Grow as you go
Are you looking for a way to improve your physical and mental health? Have you been wanting to find a way to reduce your stress levels and increase your energy? Then you should consider signing up for a trial at Yoga & Trein!
Yoga & Trein represents a holistic philosophy that merges physical, mental, and community well-being. Our experienced and certified instructors will guide you through each pose with care and attention, ensuring that you get the most out of your practice. More than just movement, yoga is a way to cultivate mindfulness, resilience, and harmony in daily life.
Ready to experience the benefits for yourself? Join us at Yoga & Trein and start your journey today!
Transform Your life
At Yoga & Trein, we believe in the power of yoga to transform your life. Founded by Pedro Araújo, a 4x jiu-jitsu world champion, yoga trainer, and coffee enthusiast, our space is designed to help you find balance and peace while building strength and flexibility. Pedro's vision was to create a place where individuals of all backgrounds could thrive without feeling pressured to fit into a specific mold.
Our teachers
At our studio, you’ll find a team of highly specialized and dedicated yoga instructors committed to delivering an exceptional experience. With years of practice and continuous study, they stay up to date with the latest yoga techniques to ensure the highest quality classes for our students.
Each instructor is skilled in creating a welcoming and supportive environment, offering personalized guidance tailored to individual needs. Whether you're a beginner or an experienced practitioner, our team is here to help you deepen your practice, improve your well-being, and find balance through yoga.
Our classes
Our classes will help you develop a stronger connection to your body and mind, cultivate self-awareness, and foster a sense of inner peace. Inspired by Pedro Araujo’s holistic approach, you’ll learn to move with intention and awareness while using breath to access deeper levels of relaxation. Each session is designed to harmonize physical movement with mindfulness, creating a balanced and enriching experience. Our classes are often accompanied by music, adding to the uplifting and immersive atmosphere.
Meet Pedro Araújo
Discover the vision behind Trein Club and the man who brought it to life—Pedro Araújo. A 4x Jiu-Jitsu world champion, yoga trainer, and coffee enthusiast, Pedro has dedicated his life to mastering movement, mindfulness, and community building.
Our Yoga Studio
We believe that yoga is for everyone, and our classes are designed to be accessible to all levels and abilities. Yoga & Trein is more than just a studio—it’s a complete wellness experience. In addition to yoga, our space is home to Jiu-Jitsu training, the Wellness Center, and Caffe & Trein, creating a unique environment where movement, recovery, and community come together.
Our studio is a special place where we offer a variety of workshops and events to deepen your yoga journey. Whether you’re stepping onto the mat for the first time or refining your practice, you’ll find expert guidance and a supportive community.
So why wait? Sign up for a trial session at Yoga & Trein and experience the power of movement, mindfulness, and connection for yourself!
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Experience our Wellness Community at Yoga&Trein – Houston, Texas at Oak Forest
1102 Pinemont Dr, Houston, TX 77018, USA
The Art Connection Training
Unlock the power of connection and build deeper relationships through touch with Ashley Griffin and Brittany Bamrick's Art of Connection Training!
Join us on March 11th and 12th from 12:15-4:15pm for 8 hours of continuing education designed to equip you with the skills to give hands-on physical assists to your yoga students, friends, family and loved ones.
Whether you're a yoga teacher or not, this training will help you deepen and enhance the meaningful relationships in your life.
Don't miss out on this unique opportunity to connect on a deeper level.
Investment: $555
March 11th and 12th from 12:15-4:15pm
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